Riding the Pink Cloud: The Highs and Lows of Sobriety

Sisters In Sobriety

Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive

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Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive

Sisters In Sobriety

Jul 22, 2024

Transcript

Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead.

In this chat, Sonia and Kathleen discuss the pink cloud—those early days of sobriety when everything feels amazing. They’ll answer questions like: What is the pink cloud? How long does it last? Why do we experience sobriety fatigue? And how can we deal with it? These insights will help you stay balanced and motivated.

You’ll learn about the temporary nature of the pink cloud, how to stay grounded, and practical strategies to overcome sobriety fatigue. Topics include the physical and mental perks of early sobriety, the challenges of long-term recovery, and the importance of self-care, mindfulness, and support networks.

The episode also features personal stories, including Sonia's struggles with sobriety fatigue and Kathleen's reflections on her early sobriety.

This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.

Links

Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sisters In Sobriety Instagram
Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
Kathleen’s Instagram

Highlights:
[00:02:08] What the pink cloud is and why it matters.
[00:02:29] Introduction to sobriety fatigue.
[00:04:00] Sonia’s first sober high.
[00:05:00] Understanding the temporary pink cloud.
[00:06:53] Kathleen’s personal experience with early sobriety and fatigue.
[00:09:00] How the pink cloud affects mental health and relationships.
[00:10:30] Staying grounded during the pink cloud phase.
[00:11:18] Feelings during the pink cloud.
[00:12:46] How long the pink cloud lasts.
[00:13:25] Why the pink cloud can be misleading.
[00:14:24] Staying motivated after the pink cloud.
[00:15:33] Navigating relationships while on the pink cloud.
[00:18:13] Common setbacks after the pink cloud.
[00:19:18] Managing expectations during early sobriety.
[00:20:51] Prepping for the end of the pink cloud.
[00:22:26] Sonia’s experience with sobriety fatigue and how she copes.
[00:24:00] Kathleen talks about the value of gratitude in sobriety.
[00:26:09] Recognizing symptoms of sobriety fatigue.
[00:27:31] Effective strategies for dealing with sobriety fatigue.
[00:28:13] Importance of mindfulness and self-care.
[00:29:00] Impact of sobriety fatigue on mental health.
[00:31:12] Role of therapy and counseling in recovery.
[00:32:45] The significance of self-compassion in overcoming fatigue.
[00:34:44] How support groups like Everbloom can help.
[00:35:39] How family and friends can support during sobriety fatigue.
[00:36:43] Turning challenges into growth opportunities.
[00:37:51] Maintaining a balanced perspective on sobriety.
[00:38:57] Final reflections and takeaways from the discussion.

Discussion about this podcast

Sisters In Sobriety

In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery.

Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more.

Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery!

Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships.

Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website.

Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support.

Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol.

Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider.

The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol.

So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need.

Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you!

Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”.

Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety.

Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

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