Sisters In Sobriety
Sisters In Sobriety
Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically
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Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically

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In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way.

In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll dive into what it really means to take care of yourself as a leader, and Megan will share some practical, down-to-earth tips on balancing work, sobriety, and self-care.

You'll walk away with insights into why self-care isn’t all spa days and yoga retreats (though, those are nice too), how to handle social situations when you don’t drink, and how learning to trust your gut can be a game-changer. Plus, Megan’s journey will inspire you to think about what’s next for your own personal growth.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.

Highlights

[00:01:00] Megan introduces herself and discusses her role as CEO of Catalynt Solutions.
[00:03:00] How her struggles with alcohol impacted her career and personal life.
[00:06:00] High-functioning alcoholism in business – is it really a thing?
[00:08:30] Megan’s “farmer’s market” moment and the disconnect between who she wanted to be and who she was.
[00:10:00] Megan’s early days in AA and how she got started on her sobriety journey.
[00:12:30] Balancing early sobriety with a demanding career.
[00:14:20] People-pleasing, perfectionism, and setting boundaries.
[00:16:45] The fine line between being accommodating and abandoning yourself.
[00:18:00] How self-abandonment impacts personal growth and decision-making.
[00:22:50] People-pleasing and sobriety – Megan’s strategies for staying true to herself.
[00:26:00] Handling social situations related to alcohol and recovering out loud.
[00:27:30] Self-care as a leader and why it’s more than just a buzzword.
[00:29:50] Megan’s definition of self-care and small, everyday habits that keep her grounded.
[00:31:10] Sonia and Kathleen share their own simple self-care routines.
[00:34:30] Alcohol as perceived self-care – and how that mindset has shifted for Megan.
[00:36:00] Encouraging self-care at work and creating a supportive environment for her team.
[00:39:00] Why caring for employees leads to better business results.
[00:41:00] Redefining success – Megan’s take on balancing professional success and personal fulfillment.
[00:43:00] How to stay motivated, even when things get tough.
[00:45:00] The role of mindfulness and intuition in making leadership decisions.
[00:47:30] Megan’s mantra in sobriety: "Life on life’s terms."

Megan Gluth-Bohan's Social Links

Links

Discussion about this podcast

Sisters In Sobriety
Sisters In Sobriety
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety.
In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery.
Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more.
Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery!
Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships.
Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website.
Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support.
Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol.
Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider.
The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol.
So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need.
Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you!
Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”.
Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety.
Your sobriety success story starts today, with Kathleen and Sonia. Just press play!