Welcome to Sisters in Sobriety
Sisters in Sobriety is a podcast and Substack community helping women change their relationship with alcohol—and reconnect with themselves in the process.
Whether you're newly alcohol-free, exploring sobriety, or simply seeking more alignment and clarity in your life, you're invited to join us here - a warm, thoughtful space for reflection, support, and transformation.
Who are we?
Sisters in Sobriety was created by Sonia Kahlon, a recovery coach and former orthodontist sober since 2016, and Kathleen Killen, a registered psychotherapist and certified coach. What started as a deeply personal conversation between two sisters-in-law has grown into a global community of sober women showing up with honesty, humor, and heart.
Together, we've guided thousands of women through the messiness and magic of sober living—and we’re so glad you found us.
What you’ll find here
Each week in the Sober Life Hub, subscribers receive:
🌀 A Practical Exercise
Each one connects directly to the themes of our latest podcast episode. Think: gentle challenges to deepen your growth, heal old patterns, and move forward with more intention.
🖋️ A Reflective Journal Prompt
Our prompts aren’t about perfection or productivity. They’re about telling yourself the truth, exploring what you really want, and discovering who you are without the noise of alcohol.
🍹 A Mocktail Recipe or Review
Sophisticated, simple, and zero-proof. We spotlight our favorite non-alcoholic drinks and offer honest reviews that help you enjoy your evenings without the hangover.
What paid subscribers unlock
As a paid subscriber, you’ll get instant access to our full suite of signature courses:
🎓 Reset and Rebel
A powerful 7-day reset to break free from autopilot, restore clarity, and begin again—no shame, just momentum.
🎓 The Habit Rehab
Based on the principles of Atomic Habits, this self-paced course helps you build habits that stick and create change that actually lasts.
These are tools we wish we had earlier—and now, they’re yours.
Who this space is for
This community welcomes women from all backgrounds, paths, and stages of sobriety. Whether you're:
Sober-curious or alcohol-free for years
Navigating motherhood, breakups, or midlife
Following an AA-based path or a completely non-traditional route
Searching for deeper meaning, or just a solid mocktail recipe
You belong here.
A note on community
We know how vulnerable this journey can feel. That's why we ask everyone in this space to honor each other’s process. Please refrain from unsolicited advice or judgment in the comments. This is a space for connection, not correction.
Want to contribute?
If you’re sober and want to share your story, a mocktail review, or your reflections on recovery, we’d love to hear from you. Reach out to us directly for contributor guidelines.
We believe there’s no one right way to get sober—but there are countless ways to heal, grow, and come home to yourself.
We’re so glad you’re here.
🧡
Sonia + Kathleen
