Exercise: Your Sober Year Planner: Goals, Balance, and Progress Tracker

From The Episode: Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips

Step 1: Reflect on Your Intentions (10 minutes)

• Grab a notebook or download a printable planner template.

• Reflect on these questions and jot down your thoughts:

  1. What does a "successful sober year" look like to me?

  2. What specific areas of my life do I want to focus on (e.g., health, relationships, hobbies)?

  3. What has worked or not worked for me in past goal-setting efforts?