Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free

Sisters In Sobriety

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Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free

Sisters In Sobriety

Aug 26, 2024

Transcript

In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins).

Throughout the episode, we explore essential questions like: What does it truly mean to live alcohol-free? How can removing alcohol from your life unlock deeper levels of purpose and fulfillment? Karolina sheds light on the emotional, psychological, and physical shifts that occur when one chooses to live without alcohol, and how this decision can catalyze a powerful transformation in other areas of life. If you've ever wondered about the benefits of taking a break from alcohol or how to start an alcohol-free journey, this episode is packed with insights and practical advice.

Listeners will walk away with a deep understanding of the concepts of neuro-linguistic programming (NLP) and emotional freedom techniques (EFT) as they relate to changing alcohol beliefs. Karolina explains how these tools can help reprogram the subconscious mind, remove limiting beliefs, and foster a new identity that aligns with your true self. The episode also covers the importance of creativity and purpose in sustaining an alcohol-free lifestyle, highlighting how finding and pursuing your passions can be a game-changer in this journey.

In the personal story segment, Karolina opens up about her pivotal moments, including the contrast she felt between her former drinking life and her alcohol-free lifestyle during a vacation in Hawaii. She shares the joys and challenges of this transformation, illustrating how her identity and perception of herself evolved. Karolina's story is a testament to the profound shifts that can occur when one chooses to live authentically and without alcohol.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.

Highlights:
[00:01:00] - Introduction of Karolina Rzadkowolska, her role in the alcohol-free movement, and her certifications as a mindset coach and NLP practitioner.

[00:02:00] - Karolina shares her turning point that led her to embrace an alcohol-free lifestyle, starting with her participation in Dry January.

[00:03:00] - The realization Karolina had about the contrast between her weekends involving alcohol and the rest of her healthy lifestyle.

[00:04:30] - Discussion on how alcohol-free living helped Karolina discover her true purpose and fulfillment in life.

[00:06:00] - Karolina describes the mental energy drain and frustration that came from her previous drinking habits.

[00:07:30] - Karolina talks about the mindset shift that allowed her to view being alcohol-free as a "power move" and a status symbol.

[00:09:00] - The identity transformation Karolina experienced as she stepped into her alcohol-free life and how it enabled her to pursue her dreams.

[00:10:30] - Karolina's insight on how society glamorizes alcohol and the importance of questioning these beliefs.

[00:12:00] - Karolina shares a transformative experience during her first alcohol-free vacation in Hawaii, where she fully embraced the natural world.

[00:14:00] - The contrast between her alcohol-free experience in Hawaii and the behavior of those still entrenched in alcohol culture.

[00:16:30] - Karolina's reflection on how society is "duped" into believing that alcohol is essential for fun, relaxation, and social acceptance.

[00:18:00] - The importance of finding a community that supports alcohol-free living and how Karolina's work with Euphoric Alcohol Free provides that support.

[00:20:00] - Karolina explains the concept of "parts integration" in NLP and how it helps reconcile conflicting desires within ourselves.

[00:22:00] - Discussion on the role of subconscious beliefs in maintaining alcohol habits and how to reprogram them for lasting change.

[00:24:30] - Karolina highlights the significance of discovering and pursuing passions as a way to sustain an alcohol-free lifestyle.

[00:27:00] - The story of a client who used NLP and other techniques to transform her identity and achieve her dreams, such as becoming an author.

[00:30:00] - Karolina describes how her certification program helps women become successful alcohol-free life coaches and entrepreneurs.

[00:33:00] - The connection between living alcohol-free and tapping into the legacy of our ancestors to fulfill our deepest purposes.

[00:36:00] - The role of creativity in finding joy and fulfillment without alcohol, and why it’s essential to explore new activities.

[00:39:00] - Final thoughts on the importance of community in the alcohol-free journey and what’s next for Euphoric Alcohol Free, including in-person events and a new book project.

Links:

More about Karolina-

More Sisters In Sobriety-

Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sisters In Sobriety Instagram
Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
Kathleen’s Instagram

Discussion about this podcast

Sisters In Sobriety

In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery.

Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more.

Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery!

Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships.

Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website.

Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support.

Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol.

Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider.

The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol.

So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need.

Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you!

Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”.

Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety.

Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

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