Exercise: Reframe the Date – A Mindset Shift for Joyful, Sober Dating
From The Episode - How to Ditch Dating Drama with Carleigh Ferrante
Objective:
To help reframe dating as an opportunity for personal growth and meaningful experiences, rather than a high-stakes search for “The One.”
Materials Needed:
A journal or note-taking app
A quiet space for reflection (optional, but helpful)
Willingness to go on 1–2 low-pressure dates or social interactions
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