Exercise: Reflect and Implement Mindful Drinking Practices
From The Episode: Mindful Drinking - Derek Brown's Journey from Bartender to Wellness Advocate
Instructions:
Step 1: Self-Reflection Journal
Reflect on Your Drinking History:
Write about your first experience with alcohol. How did it make you feel? What were the circumstances?
Reflect on your current drinking habits. How often do you drink? In what situations do you typically consume alcohol?
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