Exercise: Crafting Your Personal Sobriety Map
Reflect On Your Patterns and Plan For Your Triggeres
Objective: This exercise is designed to guide you through a reflective and planning process to identify your drinking patterns, triggers, and establish a personalized plan for breaking the cycle of alcohol use. By the end of this exercise, you'll have a clearer understanding of your journey and actionable steps to support your sobriety.
Part 1: Reflection and Recognition
Document Your Drinking Habits (1 Week): For one week, keep a detailed diary of your drinking habits. Note the times of day, situations, and emotions that lead you to drink. Be as specific as possible.
Identify Your Triggers: Review your diary and note any patterns that emerge. Are there specific emotions, people, or situations that trigger your drinking? List these triggers.
Acknowledge Your Cycles: Reflect on the cycles of drinking and abstinence you've experienced. How do these patterns manifest in your life? Write a brief description.
Keep reading with a 7-day free trial
Subscribe to Sisters In Sobriety to keep reading this post and get 7 days of free access to the full post archives.